Rau Forest Reserve occupies approximately 700 hectares of lowland groundwater forest located three kilometers south of Moshi town center. This ecosystem operates as a vital catchment area, sustained by high water tables linked to Mount Kilimanjaro rather than surface runoff. The reserve sits at an elevation between 730 and 765 meters above sea level, maintaining a stable tropical microclimate. This underground water supply ensures the canopy remains green throughout the year despite the regional dry seasons. Visitors generally find the environment cooler and more humid than the surrounding agricultural plains of the Kilimanjaro region.
Within the canopy, two primary monkey species reside—the black and white colobus and the blue monkey. The colobus monkeys are frequently seen near the forest floor in the early morning before they retreat to higher branches as the sun rises. Their white tails create a sharp contrast against the dark green leaves of the mahogany trees. Birdwatchers often record sightings of the African spoonbill and various turacos within the 5.8 square kilometers of the reserve. The density of the undergrowth supports a variety of butterflies including the common mother of pearl and the gold-handed forester. Bird activity peaks between 6:30 AM and 9:00 AM.
The forest relies on a network of underground springs originating from porous volcanic rock. This water emerges at various points, creating swampy patches and the famous Milk Spring. Over 71 tree species thrive in this humid environment, including the African teak and the Kilimanjaro mahogany. The soil composition consists of volcanic alluvial sand and loam which retains moisture efficiently. This hydrological system also supports the extensive rice paddies bordering the reserve—a relationship where the forest regulates the water supply for local agriculture. Oxystigma msoo, an endangered tree species, persists here due to the unique swamp-like conditions.
Centuries of tradition define the sacred sections of the forest where local Chagga communities perform rituals. The centerpiece of these beliefs is the Great Mvule—a massive East African teak tree estimated to be 200 years old. Standing 51 meters tall with a diameter of 3 meters, this tree is a primary destination for guided walks. Traditional healers historically used the bark for medicinal preparations, though the tree is now strictly protected. Visitors often find small offerings at its base which reflect the continuing spiritual connection between the people and the ancient vegetation. The tree's volume is recorded at approximately 360 cubic meters.
Entry fees are modest. Foreign visitors should expect to pay an entrance fee between 5 and 10 USD at the Langoni gate near the Catholic Church. This fee usually excludes the cost of a local guide which ranges from 10 to 20 USD per person depending on the duration of the tour. Most walkers spend two to three hours on the trails, although cyclists can cover more ground towards the eastern edge. Reaching the Langoni gate is possible via a 30-minute walk from Moshi or a short ride in a three-wheeled tuk-tuk. It is advisable to carry insect repellent because the standing water in the swampy sections attracts mosquitoes during the late afternoon.
Foreign visitors must pay an entrance fee between 5 and 10 USD at the registration gate. This price does not include the mandatory or recommended local guide fees, which typically cost an additional 15 USD for a two-hour walking session.
Early morning between 7:30 AM and 9:30 AM offers the highest probability of spotting black and white colobus monkeys at lower canopy levels. As temperatures increase toward midday, the primates move higher into the dense foliage for shade, making them significantly harder to photograph.
The forest is located just 3 kilometers from the town center and is reachable via a 10-minute taxi or tuk-tuk ride toward the Langoni neighborhood. Many visitors choose to walk the distance from the main clock tower, though the route through the rice paddies can be dusty.
While the water is clear and naturally filtered through volcanic rock, it is primarily used for ritual washing and foot soaking by visitors and locals. Local tradition suggests that washing your hands in the spring and making a wish brings luck, but carrying bottled water for hydration is essential.
Sturdy walking shoes or hiking boots are essential due to the presence of exposed roots and muddy patches across the 700-hectare reserve. Long trousers and sleeves are recommended to minimize exposure to mosquitoes and stinging plants found in the thick understory.
Suleman Benjamin Amazing forest suitable for hiking activities
Cleophasi Simchimba Home to Black and white colobus monkey, and the land of Oldest Mvule ( 🌳) in Africa
Charity Githinji Beautiful forest walk
Katy de lepper A beautiful and eventful walk through the forest. We saw loads of monkeys and butterflies. The milk spring water was definitely a highlight. We went without a guide, we really enjoyed walking on our own. You could take a guide with you for extra information on the flora and fauna, but for us it would be a little too expensive all combined. You do however have to write a disclaimer that you are your own responsibility in the forest.
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